Favorite Sinful Food: Pasta
My Preferred Method of Exercise: running
My Approach to Weight Loss: Eat clean, Limit grains, sugars, dairy
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: RunKeeper, Map My Fitness, MyFitnessPal, Strava
Fitness Devices: FitBit
DietBet Winnings: $507.61
Active April with Amy B! (Runner-up)
12 Days of Christmas with Amy B! (Runner-up)
Transform with BodyFit by Amy (Runner-up)
Ali Vincent's Spring Into Shape DietBet (Runner-up)
Transformer with Biggest Loser Ali Vincent (Runner-up)
Non-scale victory of the week!
Macros!
What do you feel you could have done better this week?
Sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep it up and have fun Sunday running my half.
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Non-scale victory of the week!
I’m hitting my macros
What do you feel you could have done better this week?
Prep work
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep counting macros.
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Non-scale victory of the week!
Week 1
What do you feel you could have done better this week?
Fresh start
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Lose 2 pounds
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Non-scale victory of the week!
Didn’t give up
What do you feel you could have done better this week?
Water
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Non-scale victory of the week!
Started a new eating plan
What do you feel you could have done better this week?
No snacking at night.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Limit late night eating
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Non-scale victory of the week!
Ran Easter Sunday.
What do you feel you could have done better this week?
Carbs. Easter was a loss
How many days did you exercise last week?
4
How would you rate your diet last week?
2
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Non-scale victory of the week!
Started to get back on track with my food.
What do you feel you could have done better this week?
Water
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep focused
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Non-scale victory of the week!
Ran consistently
What do you feel you could have done better this week?
Food! Too many carb sneaks!
How many days did you exercise last week?
5
How would you rate your diet last week?
2
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Non-scale victory of the week!
Ran for 25 minutes without stopping...twice!
What do you feel you could have done better this week?
Carbs
How many days did you exercise last week?
5
How would you rate your diet last week?
3
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Non-scale victory of the week!
Less sbacking
What do you feel you could have done better this week?
Water. Always water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on track. Keep journaling.
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