Favorite Health Food: Plain Salad
Favorite Sinful Food: Rice and Beans
My Preferred Method of Exercise: Free Dumbells
My Approach to Weight Loss: 75% Diet + 25 % Exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $839.63
Non-scale victory of the week!
started functional wxercises again
What do you feel you could have done better this week?
no snacking no alcohol portion control
How many days did you exercise last week?
5
How would you rate your diet last week?
3
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Non-scale victory of the week!
made up mind to stop alcohol
What do you feel you could have done better this week?
no alcohol ,no munching ,no sugar
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
no alcohol ,no sugar ,bo munching
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Non-scale victory of the week!
drank alcohol only once .tried for no snacking
What do you feel you could have done better this week?
no snacking
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
no snacking,eat moderately
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Non-scale victory of the week!
Made up my mind to lose weight
What do you feel you could have done better this week?
No snacking
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
No snacking ,drink 2 lt water,no alcohol
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Non-scale victory of the week!
It is a loss .I could not accomplish this round due to bad eating and alcohol
What do you feel you could have done better this week?
no alcohol ,no snacking
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
No Alcohol ,No Snacking ,2 lts of water daily
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Non-scale victory of the week!
no alcohol
What do you feel you could have done better this week?
better food habits
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Diet
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Non-scale victory of the week!
Made up my mind for No Alcohol
What do you feel you could have done better this week?
Less Alcohol ,Less Sweets
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
No Alcohol ,proper food
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Non-scale victory of the week!
better sleep
What do you feel you could have done better this week?
more fluids
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more fluids ,less portion size
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Non-scale victory of the week!
getting compliments on looking sharp
What do you feel you could have done better this week?
should have had better control on eating habits
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more fluids ,snacking on fruits only,no heavy food in night
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Non-scale victory of the week!
1.able to achieve exercise and diet discipline
What do you feel you could have done better this week?
1.could have had heavy bfast so as to stop mid day snacking
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
1.More Water Less Snacking 2.Increase jump rope time
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