Favorite Sinful Food: All desserts
My Preferred Method of Exercise: Zumba and walking
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, FitBit
Fitness Devices: FitBit
DietBet Winnings: $788.65
Non-scale victory of the week!
I got lot of exercise outside of the gym moving classrooms
What do you feel you could have done better this week?
I was stress eating and had a couple more drinks than I normally do.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
My goal this week is to get back to the gym!
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Non-scale victory of the week!
Yesterday when I wanted a cupcake treat, I bought it, cut it in half, and shared with my friend instead of eating the whole thing.
What do you feel you could have done better this week?
Water intake
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
My goals this week are to bring meal prepped lunches to work and eat them!
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Non-scale victory of the week!
Been doing meal prep again as well as extreme exercise program
What do you feel you could have done better this week?
I wish I would have eaten my carbs earlier in the day
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue to do exercising. Hopefully every day this week with some sort of activity. Wanna look good in my new clothes for my summer trips!
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Non-scale victory of the week!
Was able to wear my a pair of size 4 pants that have been too tight lately.
What do you feel you could have done better this week?
Could have laid off the sweets.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
My goal is the exercise 6 days and have a clean diet.
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Non-scale victory of the week!
I didn’t go overboard with wine, cheese, and food on a Napa trip.
What do you feel you could have done better this week?
Since I’ve been sick for a week I have not been going to the gym.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get better and go back to the gym
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Non-scale victory of the week!
I survived a stressful work week
What do you feel you could have done better this week?
I should have drank more water and not gone to See’s candy. I polished off a half pound box in 3 days
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat healthy foods again and drink a lot more water
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Non-scale victory of the week!
Got some new clothes all in size small that weren’t too tight.
What do you feel you could have done better this week?
I need to work on portion sizes
How many days did you exercise last week?
4
What are your goals for the upcoming week?
To use containers to check portion sizes
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Non-scale victory of the week!
I didn’t snack as often this week. Many days I ate only the meals I prepared for myself.
What do you feel you could have done better this week?
I could have gone to the gym more. I only went twice because I had a cold.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to snack less and drink more water.
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Non-scale victory of the week!
Went to the gym 4 days. Drank lots of water.
What do you feel you could have done better this week?
Less snacking
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Went to the gym 4 days. Drank lots of water.
What do you feel you could have done better this week?
Less snacking
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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