Favorite Health Food: Berries
Favorite Sinful Food: Starbucks hot white mocha
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Just do it
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
HONEYBEES (Organizer)
Sun's Out, Guns Out (Runner-up)
Non-scale victory of the week!
Started late today. Finally got moving. Seem to fight myself
What do you feel you could have done better this week?
Start earlier
How many days did you exercise last week?
2
How would you rate your diet last week?
1
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating on time.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Eat more vegetables
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