Non-scale victory of the week!
getting fasting down
What do you feel you could have done better this week?
nothing
How many days did you exercise last week?
6
How would you rate your diet last week?
5
See less
txjulie
“
To lose the damn weight. Again. IG: txjulie
Quick Facts
Favorite Health Food: Lean Protein
Favorite Sinful Food: Dark Chocolate
My Preferred Method of Exercise: HIIT
My Approach to Weight Loss: IF 20:4 & Keto
My Weight Loss Program: Keto
My Diet Plan: Keto with IF
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $64.19
DietBet Games
Recent Photos
Jan 30, 2020 · 201.5 lbs
Jan 07, 2020 · 205.7 lbs
Non-scale victory of the week!
still working on food and fasting. exercise doing good. read delay, don't deny. great book. Water intake ok.
What do you feel you could have done better this week?
eat better. sleep better!! better water intake on the weekend
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
start reading The Obesity Code. Try to cut out sugar and sugar substitutes.
See less
Dec 30, 2019 · 206.4 lbs
Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying focused and motivated
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
get back on track with food and fasting.
See less