What do you feel you could have done better this week?

I need to stop letting the stress of other people allow me to make bad food choices.

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back to the weight in this picture. 249 Nutrition on point, 6 days of exercise, short walk at lunch, water, sleep

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

my biggest challenges, after already losing 115 pounds, is getting through the plateaus.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

My goals for the upcoming week is getting enough sleep, keeping my nutrition on point, and working out at least 30 minutes six days.