Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being post menopause seems the weight just keeps creeping up no mater what I do
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Eat breakfast by an hour after waking. I tend to not eat till 10 or 11 and I get up at 7-7:30.
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