Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency and accountability
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Stick more strictly with my IF and cut carbs to around 25g daily. No junk food for this week.
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