Favorite Health Food: almond butter, fish, smoothies
Favorite Sinful Food: PASTA nom nom
My Preferred Method of Exercise: Strength training
My Approach to Weight Loss: This is for life!!!!
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: Carb manager
Fitness Devices: FitBit
DietBet Winnings: $93.45
DietBet's Spring Slimdown (Winner)
Mission SlimPossible (Winner)
Non-scale victory of the week!
Even though it was a holiday i made good food choices
What do you feel you could have done better this week?
No alcohol
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
I was consistent with my workouts and got back to basics with eating
What do you feel you could have done better this week?
I drank alcohol and had cake for my Anniversary.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessLong-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent with eating foods that match my goals
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Restart with my eating plan and going to the gym
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