Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

well, I work graveyard. I tend to eat to stay awake and there’s always bad food there. It’s bad junk food. Bad bad bad. So I think I should take the next four weeks off and not go to work so I’m not tempted. OK well that’s not possible. Just thought it sounded good. I like to eat. I like food that will be challenging. It seems like I’m hungry all the time and I am eating whatever I’d like, hence why I need to be on this diet, but I’m still hungry it seems.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Not to eat bad things and to start exercising, but I’m restricted healthwise. The picture below is me when I was skinny three years ago. I’m guessing maybe four.