Non-scale victory of the week!

stuck to my goals and did it without fussing

What do you feel you could have done better this week?

more exercise would have been better

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Eating gently and mindfully

Non-scale victory of the week!

running felt good this week

What do you feel you could have done better this week?

I’m not sure what I could have done better but I expected a bigger loss - still stoked to lose some but I felt I had a very good week and am surprised not to lose more

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Staying on track and getting good nutrition

Non-scale victory of the week!

stuck to my plans and achieved my goal loss, happy I’m on this road and feeling good!

What do you feel you could have done better this week?

Could I have exercised more this week? yes i think its always a struggle for me to stay active! will work on it

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

a repeat of this week would be great so keeping the momentum going is my goal! A scotch more exercise too.

Non-scale victory of the week!

In tve past week i managed to stick to every goal, for food and exercise! I went for 2 runs, stuck to my food goals, and saw a big loss on the scales! Feeling motivated!

What do you feel you could have done better this week?

More day to day movement would be good, small bits of gentle exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

A repeat of last week would be good I really want to stick to my plans and see a good loss

Non-scale victory of the week!

starting point so a long way to go but I did a good run yesterday that has me aching today so at least I’ve made that start

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

get a good start - and really keep the motivation high

Non-scale victory of the week!

first Christmas ever where I didn’t go overboard on food or drink! And straight back to it when St Steven’s day had passed and our guests had gone! quite proud of that

What do you feel you could have done better this week?

could have gotten better hydration and more exercise over Christmas but I was so busy

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise

Non-scale victory of the week!

sticking to my guns

What do you feel you could have done better this week?

not enough fresh air exercise, wee bit too much stress and my sleep could have been better

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

moderation over Christmas - I really want to keep going with my goals

Non-scale victory of the week!

I’ve stuck to my guns in a way that has made me proud of myself ! I actually may achieve this goal after all with a big push !

What do you feel you could have done better this week?

low exercise, very poor sleep, poor hydration - all to be remedied this week

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

move more, sleep better, take care of self with water and air

Non-scale victory of the week!

I’m doing the right things with food and sleep but somehow my weight isn’t going down the way it feels like it should. Being on an antibiotic and not exercising at all are potentially the issues but it still feels disheartening! I’m hoping my next 4 weeks are successful and I’m genuinely going to be giving it my all

What do you feel you could have done better this week?

movement

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to feel better in myself, get more movement and see a good loss on the scale !

Non-scale victory of the week!

getting back to diet bet today without another excuse is my non scale victory

What do you feel you could have done better this week?

this week I had a lot of addictive behaviours with food - I will be better this week

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

into a good routine - a good first week back to this