Scotty W.

“
To ensure great health so that I may live longer and seemy kids grow up. To build my self-confidence because I am tired of bieng the big guy when around people.

Quick Facts

Favorite Health Food: Salads with a strong protein (meat)

Favorite Sinful Food: Black Out cake from Cheesecake Factory

My Preferred Method of Exercise: Gym: Cardio and free weights

My Approach to Weight Loss: Eat clean, Stay focused, Refuse to fail

My Weight Loss Program: Its a mix of many different plans that work together along with my lifestyle

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.4% Since last weigh-in-1 lb
0% 1-Month Change0 lbs
-1.8% Lifetime Change-4.6 lbs

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Day 2
by Scotty - 07/23/2014 10:50PM

Another great day today with over a gallon of water, but that is pretty easy to do herein Phoenix, A... Read More ›

DCGirl

Great workout! So awesome you have your son by your side. That heat! Points for leaving your house every day :) Good luck!
My Transformation
by Scotty - 07/22/2014 9:54PM

This is a handful of blog posts so that others can be aware of my transformation of not only my phys... Read More ›

Bubba - aka Dave

Nice workout Scotty!

Scotty W.

Thank you