How many days did you exercise last week?

4

How would you rate your diet last week?

4

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

I did great shopping and not eating out this week!

What do you feel you could have done better this week?

Easter was a little challenging. I was also super sick and couldn’t exercise...

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise more

Non-scale victory of the week!

I turned 25 this week and managed to control what I ate on my birthday.

What do you feel you could have done better this week?

I want to start Intermittent fasting. I didn’t do great with it this week.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet

Non-scale victory of the week!

Walking to breakfast yesterday was great.

What do you feel you could have done better this week?

I need to manage my stress better.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise more

Non-scale victory of the week!

I had a really nice walk yesterday to a bagel shop.

What do you feel you could have done better this week?

This week went pretty good. I need to manage my stress better though...it’s getting worse with school.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise more!