How many days did you exercise last week?

0

How would you rate your diet last week?

1

What do you feel you could have done better this week?

I should have tracked my food.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Track my food every day. Meet my steps each day.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency with food.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1