Non-scale victory of the week!

Still trying

What do you feel you could have done better this week?

Planned eating

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Non-scale victory of the week!

Working at it!

What do you feel you could have done better this week?

Watch snacking!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping focused!

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Keep losing!