Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
weight loss is slow at 61yo especially if you have yoyo dieted for many years
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
5
What are your goals for the upcoming week?
stay on track with my low carb eating and start walking daily
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