How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to calorie goals better and exercise more

What do you feel you could have done better this week?

For months I've let myself go and need to get a grip and do everything better.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Diet and exercise

Non-scale victory of the week!

I didn't make any victories this past week.

What do you feel you could have done better this week?

I've been really depressed and overeating has been a struggle because of it. I need to eat healthy and I need to reduce portions and reduce snacking.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Aim for 10k steps every day since I didn't succeed last time. Stick to my calorie goal and resist the urge to confort eat. Life weights 3 days this week.

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Fast food and overeating always sneak back into my life.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Reach 10k steps at least 5 times this week.