Non-scale victory of the week!
Drinking a smoothie in the evening instead of sweet treats.
What do you feel you could have done better this week?
Plan my meals better, and choose more lean meat over red mest.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get a homeworkout in to be able to workout 2x
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