Favorite Health Food: Strawberries
Favorite Sinful Food: popcorn with lots of butter
My Preferred Method of Exercise: Go nuts! Have fun, raise my heartbeat.
My Approach to Weight Loss: Keto, relaxation and not eating after 7pm
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: Saamsung health, stepbet
Fitness Devices: I don't use a device
DietBet Winnings: $1,487.86
Non-scale victory of the week!
I can now tap into intermittent fasting succesfully to counter act any slips. It feels healthy and I am happy my telimeres are being protected.
What do you feel you could have done better this week?
Resist the temptation of fried foods. Reduce it to once or twice a week.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
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Non-scale victory of the week!
implementing cold therapy and recuperating from birthday cheat days! Following Thomas de lauer: ginger chili peper apple cider vinegar coffee cinnamon turmeric and collagen.
What do you feel you could have done better this week?
better sleep times
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
sleep at least 8 hours ho to sleep max at 12:00am
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Non-scale victory of the week!
pants are fitting great!! i am so mu h stronger now. the weights i am lifting each arm is 25 lbs, so i can carry both my children Marion is 30 lbs and Patrick 20... hahaha.
What do you feel you could have done better this week?
better meal prep. Veggies are getting old in the fridge.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Better meal prep. readjust calory intake by keeping track 1 or 2 days.
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Non-scale victory of the week!
My pants elastic waistbands are no longer taught!!! Yay.
What do you feel you could have done better this week?
Have more non edible treats for period time.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get more recipes going buy more keto prime materials.
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Non-scale victory of the week!
Doing meal prep! Yay for boiling eggs and setting chia seed pudding, ready to go! Also resisting to splurge and get of the keto way at a birthday celebration at Red Lobster's it was hard.
What do you feel you could have done better this week?
Do not make so many cookies for the children. Make more keto ones for me.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Start my 8 min exercise video every morning routine again.
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What do you find most challenging in reaching your long-term weight loss goals?
Chocolate and bread cravings
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Exercise every morning at least 15 min
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