Favorite Sinful Food: Pizza
My Preferred Method of Exercise: weight lighting and sports activities
My Approach to Weight Loss: eliminating sugar and unhealthy carbs
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: garmin
Fitness Devices: Garmin Vivofit HR
DietBet Winnings: $1,203.11
Non-scale victory of the week!
avoided over-drinking and over-eating during Chiefs playoff party!
What do you feel you could have done better this week?
ate healthier foods and been more active after work, in addition to morning workouts
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep making progress, meal prep, and increase workout intensity!
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Non-scale victory of the week!
Made it to the gym every morning by 6AM
What do you feel you could have done better this week?
not over ate at Family gathering
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep self control during my friends Bachelor party
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Long-term goal weight
185 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Getting started with healthy habits again, after binging in bad eating/drinking habits for months to cope (poorly) with stress.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
Go to the gym 4 days this week. Track all food/drink intake. Cut out booze.
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