Holamar

“
Vacation coming up….but really to lower my cholesterol and get my pulse rate lower. It's over 100 resting. BP is good.

Quick Facts

My Weight Loss Program: doTERRA

My Diet Plan: Glycemic Index Diet

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $69.27

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.1% Since last weigh-in
0% 1-Month Change
-6.8% Lifetime Change

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Emotional Eating and Busting the Bulge
by Holamar - 07/22/2014 8:13PM

I am an emotional eater! I know it, yet I'm in a pit. I eat when I'm angry, worried, and or stressed... Read More ›

Holamar

Been doing well. Focus is good. Have passed up the bakery section for a week now. AND I still have bread in my fridge that I haven't scarfed down. That's amazing. You carby folks know what I mean!

Holamar

Still on track. Have removed the toxic relationship from my life and I feel so much better. Amazing how one person can cause so much discomfort that the only way to feel comfort is by eating all the wrong foods!