Jes

“
To conquer what holds me back in life from becoming my full authentic self.

Quick Facts

Favorite Health Food: Caprese Salad

Favorite Sinful Food: Gluten Free CupCakes or Brownies

My Preferred Method of Exercise: HIIT Cardio and Weight Training

My Approach to Weight Loss: LCHF Calorie Controlled Diet & Exercise

My Weight Loss Program: Low Carb High Fat

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: MyFitnessPal, Tabata

Fitness Devices: I don't use a device

DietBet Winnings: $53.17

DietBet Games

Recent Photos

Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.2% Since last weigh-in-0.5 lbs
0% 1-Month Change0 lbs
-4.1% Lifetime Change-11.4 lbs

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Largest Weight Loss Misconception
by Jes - 08/04/2014 10:35AM

I think the most important piece of weight loss advice that is never given is; FIGURE OUT WHY YOUR B... Read More ›

Kim

Good post! I'll check that out on YouTube. Congrats on your success so far!

Nini

Great advice! I really identify with you. I tend to overly stress spiking my cortisol...i turn to sweets when I don't get enough veggies and/or food when I'm dehydrated. I never drink enough water and I didn't notice until I started counting how much I was taking in. I found that I should avoid corn, wheat, and tomato for my blood type, and I put on weight easily because it's in all my meals! Gonna get these things straightened out! thank you x
Me at a glance.
by Jes - 07/23/2014 10:35AM

Losing weight is difficult, especially for a woman and double especially if you are a woman with PCO... Read More ›

Alice

Wow, a powerful story. I hope you are proud of all you have overcome! I'm cheering for you to win this Diet Bet and continue to work through everything.