Mattk

“
Just looking at losing the spare tire around my waist, the last 10 pounds is hard to get rid of. I had 31% body fat 18 months ago, i am down to 20% now, I'd like to get down to about 15%.

Quick Facts

Favorite Health Food: Salad

Favorite Sinful Food: Any dessert

My Preferred Method of Exercise: Crossfit

My Approach to Weight Loss: Watch what I eat and exercise

Fitness/Exercise Apps: Fitbit

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.8% Since last weigh-in-4 lbs
0% 1-Month Change0 lbs
+0.5% Lifetime Change+1.1 lbs

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If I can do it anyone can
by Mattk - 07/24/2014 9:50AM

18 months ago I was fat and out of shape, I couldn't stand exercise (so I didn't do it), my diet con... Read More ›

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Kim

Congrats on your progress so far! Keep up the hard work!!

Mattk

Thanks, working out has made such a big difference in my life. Loving the positive people on this site!