Favorite Health Food: Eggs
Favorite Sinful Food: Think Thin Peanut Butter Bar
My Preferred Method of Exercise: Daily Burn 365
My Approach to Weight Loss: Just hoping to eat real foods and cut out the junk.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple
DietBet Winnings: $12,389.68
Non-scale victory of the week!
My mom said I looked really skinny on FaceTime.
What do you feel you could have done better this week?
Not ate so late a couple nights.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat as healthy as possible and don’t gain any weight while traveling!
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Non-scale victory of the week!
Need to buy a new slip because my old one has to be safety pinned! My skirt I wore yesterday used to be too tight to wear and now it keep falling down!
What do you feel you could have done better this week?
Not ate so many sugar free candies and exercised!!
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Start exercising again!
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Non-scale victory of the week!
Well I resisted cake on my birthday but on Mother’s Day I had cake and ice cream!! Was still able to buy a new xs workout shirt for Mother’s Day though!
What do you feel you could have done better this week?
Workout more.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Find my motivation for working out again, and figure out what is causing my acne!
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Non-scale victory of the week!
Have had to get rid of several pairs of pants because they just slip right over my hips!!!
What do you feel you could have done better this week?
Got better sleep and exercised more.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise more!
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Non-scale victory of the week!
Two people told me on Sunday they loved the definition in my arms! One girl said I should be careful about flexing when I sing, else I might make the guys jealous of my muscles!
What do you feel you could have done better this week?
Not ate so late
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
I was able to hike down in the creek with no problems! Felt very strong!
What do you feel you could have done better this week?
Exercised a couple more days, but my shoulder was hurting so didn’t want to hurt it more.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep up everything! Got my water in, got decent sleep, exercises...just keep at it!
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Non-scale victory of the week!
Well have stuck with the Daniel Fast for one week. No coffee, no sweetners, no dairy or meat! It hasn’t been easy but I’m feeling pretty good! Just can’t figure out why I didn’t lose a ton of weight!
What do you feel you could have done better this week?
Lost weight!!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Lose weight! Drink at least 75oz of water, get 8 hrs sleep, exercise 6 days a week, spend more time in Bible reading and prayer.
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Non-scale victory of the week!
Didn’t eat any chocolate covered churros at the International dinner yesterday.
What do you feel you could have done better this week?
Less sweetened drinks.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To take no caffeine, and eat lots of vegetables and beans.
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Non-scale victory of the week!
I spoke about a ladies meeting and someone asked if I was still losing weight just by cutting out sugar!! :)
What do you feel you could have done better this week?
Made more time for exercise in the afternoon when I couldn’t get it done in the morning.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back to good sleep!!
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Non-scale victory of the week!
Went zip lining and did a challenge ropes course! Could tell my working out helped me make it through more easily; Did a super strong workout yesterday!
What do you feel you could have done better this week?
Curbed my eating hours.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Had unexpected company stop in and stay for a week so didn’t achieve my goals for this week. Hoping to get back on routine now that they’ve left but my sons birthday party is today! I will resist cheesecake!!
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