Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying away from candy and alcohol and keeping portion sizes small
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
follow the food plan. go to bed after dinner and stop eating!!
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