How many days did you exercise last week?

5

How would you rate your diet last week?

3

Long-term goal weight

128 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Portion control and eating while bored.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise 3x/ week and drink more water