Non-scale victory of the week!

starting over but on track most of the week

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What do you feel you could have done better this week?

My cheque was late so I didn’t have the food to stick to my plan

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

I could do a size 18 jeans up...they’re tight but before I couldn’t get them past my hips

What do you feel you could have done better this week?

Eat better. Sons surgery plus 3 days away from home made it tough to stick to plan.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to diet plan.

Non-scale victory of the week!

My leggings are fitting.

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More exercise

Long-term goal weight

132.9 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2