How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More exercise. Better eating.

Non-scale victory of the week!

Getting active more

What do you feel you could have done better this week?

Eating better

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More exercise and better diet

Long-term goal weight

300 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have nerve and back issues

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

No eating after 7pm. Getting 4 days of walking/ working out in.