Mark S

Want to be around for my wife and kids. Participating in the Komen Three Day this fall. This is my personal fitness celebration for losing 100 pounds so far on WW - still need to lose more weight!

Quick Facts

Favorite Health Food: Red Seedless Grapes

Favorite Sinful Food: Mexican

My Preferred Method of Exercise: Outdoor Walking

My Approach to Weight Loss: Eat after 8, gain the weight!

My Weight Loss Program: Weight Watchers

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: FitBit

DietBet Winnings: $2,282.81

Recent Photos

Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.6% Since last weigh-in
0% 1-Month Change
-4.3% Lifetime Change

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Jun 22, 2024

Non-scale victory of the week!

Joined a gym with out of town privileges because I'm going away for an extended trip.

What do you feel you could have done better this week?

Drink less diet soda.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to exercise.

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Jun 15, 2024

Non-scale victory of the week!

Went for a 20-minute walk each day.

What do you feel you could have done better this week?

Drink more water.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water and increase my pace while walking.

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Apr 21, 2023

Non-scale victory of the week!

Getting out to walk.

What do you feel you could have done better this week?

Reduce snacks.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get my heart rate up during exercise.

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Mar 18, 2023

Non-scale victory of the week!

Stayed closer to healthy eating habits than I have in several weeks.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get out of my surgical shoe that's limiting my activity.

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Mar 13, 2023

What are your goals for the upcoming week?

Track my food and drink water.

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Feb 27, 2023

Non-scale victory of the week!

Cut back on sweets.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay off of sweets. Stay on course until the middle of next month when I start a new transformer.

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Feb 21, 2023

How many days did you exercise last week?

3

How would you rate your diet last week?

2

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Feb 11, 2023

Non-scale victory of the week!

Got out to exercise 5 days.

What do you feel you could have done better this week?

Cut back on the ice cream.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

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Jan 24, 2023

Non-scale victory of the week!

Walked during lunch.

What do you feel you could have done better this week?

Stop snacking.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water.

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Jan 05, 2023

Non-scale victory of the week!

Went for a long walk over the holiday weekend.

What do you feel you could have done better this week?

Ate too many treats.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay on track eating correctly now that this is over. I'm taking a break, but that doesn't mean that everything is thrown overboard.

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