How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

finishing workouts

What do you feel you could have done better this week?

food food foooooood!

How many days did you exercise last week?

3

How would you rate your diet last week?

1

Non-scale victory of the week!

Being complimented at Rigby lake! Not having to cheat on my diet because of my birthday.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep at it! Apst there!!

Non-scale victory of the week!

Increased endurance

What do you feel you could have done better this week?

I dunno... No change on scale is frustrating!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Shred!!

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food/calorie intake

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Count calories!!