Favorite Health Food: Babaganoush
Favorite Sinful Food: Fried Chicken
My Preferred Method of Exercise: Barre Yoga Pilates
My Approach to Weight Loss: A clean diet. Processed foods destroy u.
My Weight Loss Program: Daily: Walk Jog Run & 45 Min Yoga Mat
My Diet Plan: Vegetable Based Diet For Life.
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $3,318.08
Non-scale victory of the week!
Less coffee more water! And didn't even miss it.
What do you feel you could have done better this week?
Less meat
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Attend new gym
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Non-scale victory of the week!
Hiked in sand in Colorado... less air, challenging terrain... and did better than expected.
What do you feel you could have done better this week?
Moved this past week and meals weren't as healthy. Couldn't work out as much. Could have drank more water.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Increase miles walked. Get back on track with meals.
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Non-scale victory of the week!
Jeans are loose and I can zip shorts from last summer!
What do you feel you could have done better this week?
More cardio
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep with lower carbs as in less bread and pasta. More cardio.
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Non-scale victory of the week!
Making it through Pilates session without being winded. Didn't slow down.
What do you feel you could have done better this week?
More tea. Less coffee
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More movement.more quality sleep/better bedtime.
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Non-scale victory of the week!
Less winded on cardio exercises
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
7
How would you rate your diet last week?
4
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Non-scale victory of the week!
Smaller shirts fit! I hate back fat.
What do you feel you could have done better this week?
More walking with intentions of running.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
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Non-scale victory of the week!
Non-scale victory: sticking to game plan of planned meals for the early part of week days.
What do you feel you could have done better this week?
More outside activities.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More sleep. More outside activity. Continue with more veggies than processed foods or meats.
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Long-term goal weight
145 lbs
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Less carbs, more veggies, 30 min yoga per day, 2 miles extra movement per day.
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