Favorite Health Food: Fresh Pineapple
Favorite Sinful Food: Ice cream!
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Sensible eating, lower carbs. Move more!
My Weight Loss Program: I don't follow a program
My Diet Plan: Low carb and intermittent fasting
Fitness/Exercise Apps: Fitbit
Fitness Devices: FitBit
DietBet Winnings: $340.66
$200 IN BONUS PRIZES! Weight Loss Challenge! (Runner-up)
FLexing into fall with Jessica!! (Winner)
Find the fun in fitness with Jessica! (Winner)
Getfitwjessica's summer slim down! (Winner)
The Keto Happiness DietBet (Runner-up)
Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
making healthy choices when out to eat or at social events
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Get a walk or run in every day. Maintain my 16 hour daily fast. Drink at least 4 glasses of water per day,
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