My Weight Loss Program: I don't follow a program
My Diet Plan: Intermittent Fasting (I.F.)
Fitness/Exercise Apps: WayBetter
Fitness Devices: Garmin Fenix 6S Pro
DietBet Winnings: $356.31
Non-scale victory of the week!
Chose a healthy option when dining out
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Try new recipes like the plant based recipe I received from the cooking class I recently completed.
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Non-scale victory of the week!
avoided eating salty, buttery popcorn during a movie
What do you feel you could have done better this week?
avoided chocolate
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Relax and spend more time with my little kittens before they are all adopted.
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Non-scale victory of the week!
I went for three walks this week.
What do you feel you could have done better this week?
I missed my walk on Wednesday.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Avoid sugary snacks. Keep walking! I’ve included a sunset photo taken on a walk last night.
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Non-scale victory of the week!
I attended a plant based cooking class.
What do you feel you could have done better this week?
Avoided desserts
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Keep eating plant based foods and avoid processed foods. I’ve included a photo of a healthy meal eaten this week.
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Non-scale victory of the week!
Began drinking kombucha again!
What do you feel you could have done better this week?
I could have avoided eating a piece of cake
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to practice mindfulness by journaling.
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Non-scale victory of the week!
Lost weight this week despite attending an “all you can eat” banquet.
What do you feel you could have done better this week?
Resist desserts (if that is possible)!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Complete my DietBet and StepBet competitions. Continue my daily walks. Yesterday I managed to see two families of Canada Geese!
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Non-scale victory of the week!
Lots of walking and hiking!
What do you feel you could have done better this week?
I need to drink more water.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Non-scale victory of the week!
Was consistent in keeping my sleep score above 75.
What do you feel you could have done better this week?
I could have avoided cake
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
continue to get adequate sleep, drink water and go for daily walks
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Non-scale victory of the week!
I managed to increase my sleep score and keep it consistent for an entire week.
What do you feel you could have done better this week?
Avoided eating pieces of cake and desserts at several recent celebrations for an anniversary, three birthdays and Mother's Day.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water, be consistent with sleep quality and getting to sleep on time, walking regularly.
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Non-scale victory of the week!
Did a week of breakfast preps in advance.
What do you feel you could have done better this week?
More advance meal prepping.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More of these high sleep scores
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