Favorite Health Food: Carrots!
Favorite Sinful Food: Nachos
My Preferred Method of Exercise: Yoga, biking, elliptical, kayaking
My Approach to Weight Loss: Calorie counter! My fitness pal
My Weight Loss Program: I don't follow a program
My Diet Plan: Calorie count
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $991.77
Non-scale victory of the week!
Carb cut down
What do you feel you could have done better this week?
More veggies
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue healthy eating
See lessNon-scale victory of the week!
Yoga by Adriene every day
What do you feel you could have done better this week?
Yes some dinners
How many days did you exercise last week?
6
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
2 boot camps no sweets!
What do you feel you could have done better this week?
More veggies
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue no sugar
See lessNon-scale victory of the week!
2 boot camps no sweets!
What do you feel you could have done better this week?
More veggies
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue no sugar
See lessNon-scale victory of the week!
2 boot camps no sweets!
What do you feel you could have done better this week?
More veggies
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue no sugar
See lessNon-scale victory of the week!
2 boot camps no sweets!
What do you feel you could have done better this week?
More veggies
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue no sugar
See less
Long-term goal weight
137 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food choices
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Cut out junk food
See less
