Russell T.

Want to get to BMI 25 asap!

Quick Facts

Favorite Health Food: Eggs

Favorite Sinful Food: Pizza, Pasta, Kebabs

My Preferred Method of Exercise: Anything that doesn't feel like excercis

My Approach to Weight Loss: Portion control & being strict via DietB

My Weight Loss Program: Natural Ketosis

My Diet Plan: LCHF (Low Carb High Fat)

Fitness/Exercise Apps: MyFitnessPal, Libra

Fitness Devices: FitBit

DietBet Winnings: $1,968.90

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Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.1% Since last weigh-in-0.2 lbs
0% 1-Month Change0 lbs
-1.8% Lifetime Change-3.5 lbs

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Oct 08, 2018 · 194.4 lbs

Non-scale victory of the week!

Resisting popcorn

What do you feel you could have done better this week?

Not have that mc chicken sandwich

How many days did you exercise last week?

1

How would you rate your diet last week?

4

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Sep 24, 2018 · 199.7 lbs

Long-term goal weight

72 kg

What do you find most challenging in reaching your long-term weight loss goals?

No cheating with snacks

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

3

How would you rate your current diet?

5

See less