Non-scale victory of the week!

Eating more Whole Foods. Less cravings for chips or sweets

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue eating well, exercise more

Non-scale victory of the week!

I now use one belt loop closer then before

What do you feel you could have done better this week?

Exercising harder

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Weight lift and try some cardio

Non-scale victory of the week!

I’ve picked fruit over other snacks, such as chips.

What do you feel you could have done better this week?

Exercising

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise with more intensity

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

After work snacking

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Healthy food choices and drinking more water.