Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not seeing the result fast enough, having to deal with stress without relying on bad food for relief.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Starting to eat good healthy food, and light exercise.
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