Non-scale victory of the week!
Resisting all temptation for Christmas and my birthday! Worked really hard at exercise and portion control.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Dec 30, 2021
Dec 22, 2021
Dec 01, 2021
Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being kind to myself and giving myself grace. Consistency
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Establishing a good routine that works with my schedule, this includes light exercise on my work days, using my Baritastic app to log my food, maintaining a good sleep schedule.
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