Favorite Health Food: Squash - mmm!
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Walking and elliptical
My Approach to Weight Loss: Cut sugar, eat more veggies and exercise
My Weight Loss Program: Atkins Diet
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $998.67
Non-scale victory of the week!
I allowed myself a slice of pizza but I made a salad to go with it.
What do you feel you could have done better this week?
Yes, lots of temptations so that needs to stop.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
cut back on alcohol, better sleep habits, and prep meals.
See lessLong-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Getting back to my normal exercise routine after a total knee replacement.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Regular exercise routine - walk, gym, weights
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