How many days did you exercise last week?

1

How would you rate your diet last week?

4

Non-scale victory of the week!

Being able to eat smaller portions and not being hungry.

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

5

Non-scale victory of the week!

Hectic work schedule and I still did well.

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

I've got into a dress that didn't fit a month ago.

What do you feel you could have done better this week?

Had a few bad overeating weekends.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Tracked my food intake.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

I'm comfortably in a smaller size!

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

Did well even with company for dinner

What do you feel you could have done better this week?

Not overendulged two days at home

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep better and better exercise