Non-scale victory of the week!

smaller clothing

What do you feel you could have done better this week?

no booze

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

feeling better in my own skin

What do you feel you could have done better this week?

no booze

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

fitting into stuff more more energy

What do you feel you could have done better this week?

drink more water

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

no booze

Non-scale victory of the week!

sitting into smaller sizes

What do you feel you could have done better this week?

stop drinking !

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

no booze ! more water

Non-scale victory of the week!

eating on toddler bowl and adding working out and drinking allot of water

What do you feel you could have done better this week?

yes work out more than once no beer

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

working out every other day

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

eat keto excersize