Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

maintaining good eating habits once I start and not be tempted by those around me and how they eat.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

start exercising on regular basis and start eating veggies, and drinking water. no more sodas and breads, it candies.