Non-scale victory of the week!

went skiing

What do you feel you could have done better this week?

exersiced more

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exersice 4 times, prepare more meals.

Non-scale victory of the week!

Was at a party eating good food and drinking, then straight back to routine the night after.

What do you feel you could have done better this week?

take more Walks

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise 4 times, diet every day, Get min.7 hours sleep, aim for 8. meditate and relax at least 1 time.