Hey, Dude! They say you should get on those scales every morning. It's an up and down thing but I bet you between the three of us we can lose 15 pounds, at least! Let's DO this!

How ye be doon? Haven't heard a lot from you - the first days are the hardest, though - I can tell you that, unfortunately from having experienced LOTSA first days!!!! :)

Don't be chicken, my friend! Jump onto those scales!!! :) Good luck! We've got to make this work!