Long-term goal weight
132 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on track with friends or company.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
Intermittent fasting plus low carb diet for 7 days.
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