Non-scale victory of the week!

My jeans are getting looser and I like it!

What do you feel you could have done better this week?

sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue pushing forward!!

Non-scale victory of the week!

meal prep is a great way for me to stay on track.

What do you feel you could have done better this week?

wishing I could get to bed at a consistent time.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

my plan is to continue to make healthy meal choices!

Non-scale victory of the week!

Intermittent fasting is getting easier every week.

What do you feel you could have done better this week?

I struggled getting a good nights sleep on and off this past week.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

focusing on getting 8 hours sleep each night.