Favorite Health Food: Granola
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Walking & hiking
My Approach to Weight Loss: Reduce how much I eat and increase my physical activity.
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $123.00
HUNDREDS in BONUS PRIZES! October 2nd GAME! (Winner)
Back To Schooling Your Weight Loss Goals (Runner-up)
$500 in BONUS CASH PRIZES! AUGUST 23rd GAME! (Runner-up)
Flex Kickstarter (Runner-up)
The DietBet Kickstarter - $500 Pot Bonus (Runner-up)
Non-scale victory of the week!
I kept to all my workout days without skipping or pushing off the day.
What do you feel you could have done better this week?
Drink more water! Honestly, I'm not sure what better I could have done.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Maintain my current weight loss by continuing my exercise and not overeating.
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Non-scale victory of the week!
I resisted several food temptations and did not snack late at night.
What do you feel you could have done better this week?
I could have stuck to my workout routine - I am behind.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep up with my workout routine and continue to not snack late at night.
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Non-scale victory of the week!
I reliably kept up my workout routine.
What do you feel you could have done better this week?
Ate healthier meals instead of skipping some.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue exercising, and keeping to smaller food portions.
See lessNon-scale victory of the week!
I started an exercise routine.
What do you feel you could have done better this week?
Are smaller portions and not have dessert after every dinner.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat smaller portions and slowly increase my exercise.
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Non-scale victory of the week!
Starting a diet bet to keep myself accountable.
What do you feel you could have done better this week?
Much less late night snacking, and not eating after dinner.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stopping my late night snacking and increasing my physical activity by going for walks at lunch time.
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Non-scale victory of the week!
I kept moving through the weekend, which is usually a lazy time for me.
What do you feel you could have done better this week?
Not ordered takeout 3 days in a row.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Cutting back on my portions and not ordering take out.
See lessNon-scale victory of the week!
I resisted the urge to get take-out food (Mac n Cheese) that I know I would have overeaten.
What do you feel you could have done better this week?
More physical activity. I only get exercise when going out for errands.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Getting some exercise in before work now that the weather is warming up.
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Non-scale victory of the week!
I started journaling on my own to hold myself accountable for healthy activities.
What do you feel you could have done better this week?
Less late night snacking.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Getting back to eating less and moving more.
See lessNon-scale victory of the week!
I resisted urges to have junk food and significantly increased my physical activity.
What do you feel you could have done better this week?
I could have eaten healthier foods.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue increasing my exercise without injuring myself and choose healthier food options.
See lessNon-scale victory of the week!
Continued eating good sized portions.
What do you feel you could have done better this week?
Order less takeout food - or pick healthier options
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue controlling my food portions. Exercise consistently, instead of just for yard work
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