Non-scale victory of the week!

I can put my Jean's in the dryer now

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Changing my eating and drinking lifestyle. I tend to not plan ahead and so then I end up eating things that are not good and have a ton of calories in them. I need to be more conscious of what I'm putting in my mouth. I'm ready to make a change and start feeling better.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat healthy, stay on track, exercise 3 times this week. Plan my meals ahead.