Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The body changes that mid-life brings. Ugh.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Run 2 miles daily, drink 8 large glasses of water daily, take my vitamins
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