Non-scale victory of the week!

the office bought us lunch sandwiches today. I planned ahead and brought a salad, tossed the bread, and only used the lunch meat on top of the salad!

What do you feel you could have done better this week?

actually I thought I did pretty well!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I plan on keeping up with my daily exercise and watch my meal planning

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating at night after dinner.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5